what is the best exercise for belly fat

what is the best exercise for belly fat ? - exercises to belly fat

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the best exercise for belly fat Here’s a refresher of each exercise.

Jumping Jack

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How to do it: start with your feet narrow, arms down at sides. Jump your feet out to the sides as you simultaneously lift your arms up and overhead until they touch.
Transition quickly between each position.

Split Jack

How to do it: start with your left leg forward, right leg back with arms held straight out to sides. Jump in the air and switch your stance as you simultaneously clap your 
hands in front. Each time you clap is one rep.

Squat Thrust

How to do it: stand with your feet slightly wider than shoulder width. Push your hips back, squat down,

 and place your hands on the ground without rounding your back.

 Next, jump your feet back to a push-up position. 

Then, jump your feet forward so you’re in the squatting position with your hands on the ground, 

and jump and reach overhead (you can omit the jump and simply stand up if that better suits your joints).

Need proof that the jumping jack/split jack/squat thrust combo work? Try this. Start with 10 jumping jacks, 

then immediately do 10 split jacks, followed immediately by 10 squat thrusts. 

Next, do nine reps of each exercise without resting. Then do 8 reps of each. 

Continue until you perform one rep of each exercise.

 You’ll realize how effective just a few minutes of the right exercises can be!Back to shadowboxing.

 If you’re running outside and don’t like the idea of throwing punches in your neighbor’s front lawn you can always do push-ups. 

Run for two minutes, then drop to the ground and do as many push-ups as you can. 

Run a few more minutes followed by more push-ups.There are numerous upper body exercises you can do that fit the bill.

 The key is to use exercises that work your as many upper body muscle groups as possible.

 A biceps curl paired with sprints isn’t very effective; however, sprints paired with shadowboxing, push-ups,

 or light bent-over rows definitely is.

exercises to lose belly fat

exercises to lose belly fat

How to do exercises to lose belly fat ?

If you could wave a magic wand and remove fat from any area of your body, where 

would it be? My guess, if you’re like 99% of the people out there, is right around 

your midsection.

Of all the areas that your body stores fat, I’ll bet your abdominal area has proven 

to be the toughest to lose. There’s no doubt that belly fat has generated an intense 

fear of seeing your stomach in the mirror, on the beach, or in the gym.

Guys want to get rid of abdominal fat so they can show off their six-pack. Women 

are just as anxious to lose it so they can show off a flat stomach in their bikini at the 

beach, or fit back into that sexy dress that’s been hanging in the closet for months 

(or a year, as the case might be).

So that’s why I put together this complete report that outlines the secret tricks and 

principles I use to give my clients just that - a flat stomach that doesn’t have an 

ounce of extra fat. 

I’ve got a quiz for you: Name three distinctly different cardio exercises. 

Can you do it?

That question probably tripped you up because most people can only think of two:  

some form of running and cycling. There’s running on a treadmill or sprinting on a 

track. And then there’s cycling on your mountain bike or pedaling an exercise bike. 

What does virtually every cardio exercise have in common? It only works your lower 

body. 

No matter how hard you sprint or cycle, or how many times per week you do it, 

you’re only working your legs. You’ll get twice the fat-burning benefits if you 

incorporate an upper body cardio exercise into your cardio workouts because 

you’ll work twice the number of muscles. When you work your upper body, too, it 

drastically increases the metabolic cost of the workout. 

What’s metabolic cost? It’s a laboratory measure scientists use to determine how 

challenging an exercise is for your body in terms of calorie burn and cardiovascular 

demand.

A key component for burning belly fat is to do workouts that force your body to burn 

calories long after you leave the gym. Running is a fine way to burn off calories, 

but it neglects your upper body, and it’s not demanding enough to stimulate your 

metabolism to its peak.

exercises to a flat belly

exercises to belly fat - exercises to a flat belly -

1. Hipless Crunch -- exercises to belly fat --

>>This variation better targets abs by preventing hips and upper body from helping you lift.

Lie on back with legs lifted and bent, calves parallel to fl oor, and feet relaxed. Cross arms over chest
with hands on shoulders. Contract abdominal muscles and lift head, shoulders, and upper back about 30
degrees off fl oor. Lower without touching head to fl oor. Exhale as you lift; inhale as you lower.
*Prevention Fitness Lab testers averaged 25 reps per set.

FAST TRACK to a FLAT BELLY

Make It Easier: Rest calves on a chair and extend arms down at sides.

Make It Harder: Extend legs straight up.

Tips:  

       • Don’t pull chin toward chest.
       •  Focus on abs doing the work; imagine sliding rib cage toward hips.
Stop When…
              • You start pulling or jerking up with head, neck, or shoulders.
             • You can’t keep neck or shoulders relaxed.

exercises to flat belly fat - Hipless Crunch -

exercises to belly fat

exercises to belly fat 

Fast Track to a Flat Belly

Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine
The secret is to really fatigue your abs -- not an easy task,
because they’re used to working all day to keep you standing tall. But we created a routine
that, when combined with regular cardio, does it in just four moves.
How do we know for sure? We had nearly a dozen women test the program as part of our
Prevention Fitness Lab. All our testers lost serious inches from their stomachs in weeks -- and
you can too! Start now for an all-around leaner belly

PROGRAM AT A GLANCE -- exercises to belly fat --

3 DAYS A WEEK: Do the Slim Belly Workout moves on 3 nonconsecutive days to tone
your midsection.
5 DAYS A WEEK: Do 30 to 40 minutes of cardio, such as brisk walking, swimming, jogging, or bike riding, to burn off belly fat. You should be breathing hard but still able to
talk in short sentences.
EVERY DAY: Watch portions and fi ll up on whole grains, vegetables, fruits, lean protein, and healthy fats to maximize results. Aim for 1,600 to 1,800 calories spread evenly
throughout the day. To keep tabs on your eating, go to prevention. com/healthtracker.
THE EXPERT: Tony Caterisano, PhD, exercise scientist and professor in the department
of health sciences at Furman University, designed this workout.

SAMPLE WORKOUT exercises to belly fat SCHEDULE  

 MON                        ABS AND CARDIO

   TUE                         CARDIO

   WED                       REST

   THU                        ABS AND CARDIO

   FRI                          REST

   SAT                         ABS AND CARDIO      

   SUN                        CARDIO

exercises to belly fat 

Do 3 sets of each of the 4 moves, performing as many reps (1 second up, 1 second down) as possible
until you feel a burning sensation in the muscles you’re working or you can no longer maintain proper
form. Rest 15 seconds between sets. You’ll likely be able to do more reps during earlier sets and exercises--and that’s okay. After you can do 50 reps or hold a plank for 2 minutes for most sets, try the “Make it
Harder” variations, change the order of the exercises, or do the moves after another type of workout.