moves to lose belly fat

6 moves to lose belly fat

how it works ?

moves to lose belly fat three or four times a week do 1 set of each move back to back. do the full circuit 3 times.

you'll need :

A Set of 5 to 15 pound dummbbells and resistance loop Or resistance band tied in a small loop .

there are 6 moves to lose belly fat as shownn below.

1 - Balancing Squat

*20 reps total alternating sides each times .

Balancing Squat

Stand tall with your feet slightly wider than hip-width apart.keeping your chest lifted and maintaining a neutral spine,
lower into a deep squat,reaching both arms to the floos (try to tap the ground if you can).As you press up , shift your weight into your right leg as you bend your left knee and grab onto your shin withyour left hand (as shownn). hold for 1 count , release your leg,and return to start

2 -Side-Steepping curtsey

*20 reps total alternating sides each times .

Side-Steepping curtsey

Stand tall with your feet slightly wider than hip-width apart.hads
clasped behind your head.cross your right leg behind your left and lower into a curtsey lunge , reaching your right hand to the floor ( as shown) .quickly stand back up and return to start.

3-Hinging Deadlift

*20 reps total

Hinging Deadlift

Grab a pair of dumbbells and stand with your feet slightly wider than hip-width apart,knees slightly bent.hold the weights in front of your thighs,palms facing in . maintaining a neutral spine,hinge forwad
from your hips,reaching the dumbbells to the ground,until your torso is almost parallel with the floor.
focus on using your glutes to raise your body halfway back up (as shown) abd then return to full forward hinge again.

4-Shifting Side Lunge 

*20 reps total ,alternating sides each time

Shifting Side Lunge 

Stand with your feet together, holding dumbbells by your sides. take a wide

step out to your right and lower into a side lunge, reaching dumbbells on either side of right leg (as shown). bend your left knee and shift your weight into both legs, into a wide squat position, reaching the dumbbells to floor in front of you,then extend your right leg and shift your weight to the left, moving into a side lunge with your left leg. push off your left foot to bring your legs together and return to start.

5-External hip raise

*repeat 20 times quickly and then switch sides

External hip raise

loop a resistance band around your ankles and lie on your right side,supporting your upper body with  your right hand and forearm. extend both leg out, feet flexed . brace your abs in tight and lift your top leg up to hi height , rotating your leg to turn your toes down to the floor,keeping tension on the band, lift your leg slightly higher than hip height , pushing against band, with heel rotated up to the ceiling. return to hip height.

6-Side-lying leg lift

*repeat 20 times quickly and then switch sides.

Side-lying leg lift

loop a resistance band around your ankles and lie on your right side with your right arm extended onthe floor, left hand in front of your body for sup-port. brace your abs intight , bring your bottom leg slightly in front of your top leg (let the inside of your top foot rest on the ground), and lift your leg up to the ceiling, keeping your hips stacked. maintain tension on the band at all times and pulse your bottom leg up and down.