body fat percentage
The body fat percentage of a person or animal is the total weight of fat divided by total weight; body fat includes essential body fat and storage body fat.
Knowing your body fat percentage is very crucial because it helps you know the general state of your health. The percentage is usually that of both the vital and stored fat with respect to their total weight. Having a lower or higher value than what medical professionals recommend poses a health risk.
The body processes fats when someone is hungry and has not taken anything. This explains why people who fast or go on restrictive diets lose weight fast. Men and women have different limits because of the difference in nature of the bodies.
Women are genetically predisposed to accommodate more fat in their bodies because of the hormonal changes they are subject to and their childbearing task. Fats are usually processed to provide the necessary energy lacking. It is considered risky for a woman having less than 10 percent as well as above 32 percent. A woman having a value more than 32 percent is considered obese.
Men on the other hand require it in lesser amounts than in women. 3 percent is considered enough for them and any value above 25 percent is what gets a man to be obese. Obesity poses people to health risks such as diabetes, heart failure, osteoarthritis, obstructive sleep apnea and congestion which make them unable to engage in physical activities for long periods and could even die.
However, it is actually a good thing to ask the question "what is my body fat percentage" You see that if you don't ask that question, then you're not realizing that there could be a problem when they're actually might be one. The vast majority of us gain fat gradually over our lifetime. It's always helpful to the monitor it somewhat closely.
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| body fat percentage |
you can calculat your body mass index to get your body fat percentage .body mass calculator online
