lower abs workout

exercises to belly fat - workout for lower abs

this is exellent workout for lower abs , as well as for balance
if you have problems with your lower back it is better to put hands behind your back for a support.put hands under your chin .

legs are straight and are forming 30 degree angle with the floor start crossing your legs.
make at least 10 repetitions.

lower abs workout

Best Exercise To belly fat For Lower Abs

1. Lying on your back.flex your feet . arms stretched behind head and flat on floor.
2. roll up and stretch for toes. lead with head. arms travel with head.
3. Slowly roll back into starting position. curve spine, lower vertebrae by vertebrae
4. return to flat position.

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