lower stomach exercises

lower stomach exercises

hi today i will show you the Best lower stomach exercises so how you can do that ? 

in this 3 Step-by-step lower stomach exercises you can start getting some result for your stomach . so let's start the first exercises is :

1.  bicycle crunch

i love This is execises bicycle crunches also work the rectus abdominus muscle (upper abs). This is the highest set of ab muscles you have the biscyle crunch is a great workout. Sometimes extreme measures are needed to activate these muscles. To perform this correctly, kneel on all fours.

bicycle-crunch

1. Ball crunches

The ball Should to be the proper size for you, as an instance it ought to be simply to a small degree taller than your knees to be snug. this is often what i think up to now.

You kind of sit on the front of the ball, feet flat on the bottom, knees out to ninety degree angle or maybe one thing a lot of.

Lower back invariably connected with the ball after you crunch.

ball crunches

1. Crunches exercises for lower Stomach

The most common form of body crunches is with your feet flat on the ground and your knees bent like in this picture and hands behind your head.

body-crunches

Then you crunch squeezing your abs while you always keep your lower back in contact with the ground.

Don't relax your abs when you go back to the flat position, you should feel the tension for the whole duration of the lower Stomach exercise.