moves to lose belly fat
6 moves to lose belly fat
how it works ?
moves to lose belly fat three or four times a week do 1 set of each move back to back. do the full circuit 3 times.
you'll need :
A Set of 5 to 15 pound dummbbells and resistance loop Or resistance band tied in a small loop .
there are 6 moves to lose belly fat as shownn below.
1 - Balancing Squat
*20 reps total alternating sides each times .
Balancing Squat
Stand tall with your feet slightly wider than hip-width apart.keeping your chest lifted and maintaining a neutral spine,
lower into a deep squat,reaching both arms to the floos (try to tap the ground...
