body fat percentage

body fat percentage

The body fat percentage of a person or animal is the total weight of fat divided by total weight; body fat includes essential body fat and storage body fat.

Knowing your body fat percentage is very crucial because it helps you know the general state of your health. The percentage is usually that of both the vital and stored fat with respect to their total weight. Having a lower or higher value than what medical professionals recommend poses a health risk. 

The body processes fats when someone is hungry and has not taken anything. This explains why people who fast or go on restrictive diets lose weight fast. Men and women have different limits because of the difference in nature of the bodies. 

Women are genetically predisposed to accommodate more fat in their bodies because of the hormonal changes they are subject to and their childbearing task. Fats are usually processed to provide the necessary energy lacking. It is considered risky for a woman having less than 10 percent as well as above 32 percent. A woman having a value more than 32 percent is considered obese. 

Men on the other hand require it in lesser amounts than in women. 3 percent is considered enough for them and any value above 25 percent is what gets a man to be obese. Obesity poses people to health risks such as diabetes, heart failure, osteoarthritis, obstructive sleep apnea and congestion which make them unable to engage in physical activities for long periods and could even die. 

However, it is actually a good thing to ask the question "what is my body fat percentage" You see that if you don't ask that question, then you're not realizing that there could be a problem when they're actually might be one. The vast majority of us gain fat gradually over our lifetime. It's always helpful to the monitor it somewhat closely. 

body fat percentage

you can calculat your body mass index to get your body fat percentage .body mass calculator online

ways to boost metabolism

ways to boost metabolism

the easy ways to boost your metabolism 

metabolic rate is the number of calories your body uses to execute its basic functions and it's also referred to as metabolism. This rate depends on several elements: 

• Age - calories burn slower with age due to the loss of muscle tissue and gain of fat tissue 

• Sex - man have more muscles and less fat than women - that's the way the nature has created us; and thus they (men) burn more calories on the average 

• Body size - larger bodies require larger energy expenditure so they burn more calories. In addition to metabolism, physical activity and food digestion/processing also contribute to the overall calorie-burning mechanism. The more exercise and the more vigorous and strenuous, the more calories you burn.

Food processing by our bodies is quite an activity in itself. While metabolism amounts to about 65 to 75 percent of the calories you burn each and every day, food processing by can amount .

So What is The best ways to boost your metabolism ?

Here are the 15 foods that can boost your metabolism

1. Grapefruit
2. green tea
3. yogurt
4. almonds
5. coffee
6. turkey
7. apples
8. spinach
9. beans
10. jalapenos
11. broccoli
12. curry
13. cinnamon
14. soymilk
15. oatmeal

ways to boost metabolism

 get best body when you eat well + workout hard + sleep a lot .