ways to boost metabolism

ways to boost metabolism

the easy ways to boost your metabolism 

metabolic rate is the number of calories your body uses to execute its basic functions and it's also referred to as metabolism. This rate depends on several elements: 

• Age - calories burn slower with age due to the loss of muscle tissue and gain of fat tissue 

• Sex - man have more muscles and less fat than women - that's the way the nature has created us; and thus they (men) burn more calories on the average 

• Body size - larger bodies require larger energy expenditure so they burn more calories. In addition to metabolism, physical activity and food digestion/processing also contribute to the overall calorie-burning mechanism. The more exercise and the more vigorous and strenuous, the more calories you burn.

Food processing by our bodies is quite an activity in itself. While metabolism amounts to about 65 to 75 percent of the calories you burn each and every day, food processing by can amount .

So What is The best ways to boost your metabolism ?

Here are the 15 foods that can boost your metabolism

1. Grapefruit
2. green tea
3. yogurt
4. almonds
5. coffee
6. turkey
7. apples
8. spinach
9. beans
10. jalapenos
11. broccoli
12. curry
13. cinnamon
14. soymilk
15. oatmeal

ways to boost metabolism

 get best body when you eat well + workout hard + sleep a lot .