leg exercises for women

leg exercises for women this is the lower legs exercises for women and men . leg exercises for women Download The Best lower abs workout  App  you can develop all problems in the legs and feet, daily exercise and not smoking can help prevent serious damage. 1- Walking : take a brisk daily walk of 1/2-1 hour. try to increase the distance every day. walking 2-Staircase exercise : walk briskly up a flight of stairs using only the balls of the feet. Staircase exercise 3-Stretching the calf muscles : lean with the palms of your hands against a wall. keep your feet some distance away, the heels...