exercises to belly fat

exercises to belly fat fast. the best exercises to belly fat for losing weight.how to start exercises for lose belly fat .

 

lower stomach exercises

lower stomach exercises

hi today i will show you the Best lower stomach exercises so how you can do that ? 
in this 3 Step-by-step lower stomach exercises you can start getting some result for your stomach . so let's start the first exercises is :
  1.  bicycle crunch
i love This is execises bicycle crunches also work the rectus abdominus muscle (upper abs). This is the highest set of ab muscles you have the biscyle crunch is a great workout. Sometimes extreme measures are needed to activate these muscles. To perform this correctly, kneel on all fours.
bicycle-crunch
bicycle-crunch
  1. Ball crunches
The ball Should to be the proper size for you, as an instance it ought to be simply to a small degree taller than your knees to be snug. this is often what i think up to now.
You kind of sit on the front of the ball, feet flat on the bottom, knees out to ninety degree angle or maybe one thing a lot of.
Lower back invariably connected with the ball after you crunch.
ball crunches
ball crunches

  1. Crunches exercises for lower Stomach

The most common form of body crunches is with your feet flat on the ground and your knees bent like in this picture and hands behind your head.
body crunches
body-crunches

Then you crunch squeezing your abs while you always keep your lower back in contact with the ground.

Don't relax your abs when you go back to the flat position, you should feel the tension for the whole duration of the lower Stomach exercise.

leg exercises for women

leg exercises for women

this is the lower legs exercises for women and men .

leg exercises for women
leg exercises for women


you can develop all problems in the legs and feet, daily exercise and not smoking can help prevent serious damage.

1- Walking :

take a brisk daily walk of 1/2-1 hour. try to increase the distance every day.

walking exercises
walking

2-Staircase exercise :

walk briskly up a flight of stairs using only the balls of the feet.
Staircase exercise,leg exercises for women
Staircase exercise

3-Stretching the calf muscles :

lean with the palms of your hands against a wall. keep your feet some distance away, the heels firmly on the floor. bend your arms 10 times. keeping your back and legs straight.
Stretching the calf muscles,leg exercises for women
Stretching the calf muscles

4-chair exercise:

sit down on a chair and raise yourself up 10 times keeping your arms crossed.
chair exercise,leg exercises for women
chair exercise

5-tiptoe exercise:

hold on to a chair and raise and lower yourself on the toes of one foot, then the other.
tiptoe exercise,leg exercises for women
tiptoe exercise

6-leg bends :

hold chair. put one foot forwad as shown and lower body straight down,keeping both feet on floor. raise and lower10 times. change legs.
leg bends,exercises for women legs
leg bends

7-heel raising :

get up on your toes and then down on your heels , about 20 times. also try putting your whole weight first on one leg and then the other.
heel raising,leg exercises for women
heel raising

8-leg sweeps :

stand with one leg slightly raised,on a book for example . while holding on to a chair or table swing the other leg back and forth 10 times. chantchange to the other leg, repeat.
leg sweeps,leg exercises for women
leg sweeps,leg exercises for women

9-wave your feet :

sit down on the floor and lean backwards. shake your feet until they are relaxed and warm.


this is the best leg exercises for women and men  you can always learn this topic for best exercise for belly fat .

keys to kill cellulite

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"
Bikini On
Cellulite Gone – Bikini On
The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"
This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"

Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."
In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.
Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."
4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)
"
These muscle-stimulating movements can be done right at home, in total privacy."
The female lower-body has over 90 muscles…"
Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

free cellulite presentation video for women to get rid of cellulite



To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.


EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.
So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."

moves to lose belly fat

moves to lose belly fat

6 moves to lose belly fat

how it works ?

moves to lose belly fat three or four times a week do 1 set of each move back to back. do the full circuit 3 times.

you'll need :

A Set of 5 to 15 pound dummbbells and resistance loop Or resistance band tied in a small loop .

there are 6 moves to lose belly fat as shownn below.

1 - Balancing Squat

*20 reps total alternating sides each times .
moves to lose belly fat,Balancing Squat
Balancing Squat
Stand tall with your feet slightly wider than hip-width apart.keeping your chest lifted and maintaining a neutral spine,
lower into a deep squat,reaching both arms to the floos (try to tap the ground if you can).As you press up , shift your weight into your right leg as you bend your left knee and grab onto your shin withyour left hand (as shownn). hold for 1 count , release your leg,and return to start

2 -Side-Steepping curtsey

*20 reps total alternating sides each times .
Side-Steepping curtsey
Side-Steepping curtsey
Stand tall with your feet slightly wider than hip-width apart.hads
clasped behind your head.cross your right leg behind your left and lower into a curtsey lunge , reaching your right hand to the floor ( as shown) .quickly stand back up and return to start.

3-Hinging Deadlift

*20 reps total
Hinging Deadlift
Hinging Deadlift
Grab a pair of dumbbells and stand with your feet slightly wider than hip-width apart,knees slightly bent.hold the weights in front of your thighs,palms facing in . maintaining a neutral spine,hinge forwad
from your hips,reaching the dumbbells to the ground,until your torso is almost parallel with the floor.
focus on using your glutes to raise your body halfway back up (as shown) abd then return to full forward hinge again.

4-Shifting Side Lunge 

*20 reps total ,alternating sides each time
Shifting Side Lunge
Shifting Side Lunge 
Stand with your feet together, holding dumbbells by your sides. take a wide
step out to your right and lower into a side lunge, reaching dumbbells on either side of right leg (as shown). bend your left knee and shift your weight into both legs, into a wide squat position, reaching the dumbbells to floor in front of you,then extend your right leg and shift your weight to the left, moving into a side lunge with your left leg. push off your left foot to bring your legs together and return to start.

5-External hip raise

*repeat 20 times quickly and then switch sides
External hip raise
External hip raise
loop a resistance band around your ankles and lie on your right side,supporting your upper body with  your right hand and forearm. extend both leg out, feet flexed . brace your abs in tight and lift your top leg up to hi height , rotating your leg to turn your toes down to the floor,keeping tension on the band, lift your leg slightly higher than hip height , pushing against band, with heel rotated up to the ceiling. return to hip height.

6-Side-lying leg lift

*repeat 20 times quickly and then switch sides.
Side-lying leg lift
Side-lying leg lift
loop a resistance band around your ankles and lie on your right side with your right arm extended onthe floor, left hand in front of your body for sup-port. brace your abs intight , bring your bottom leg slightly in front of your top leg (let the inside of your top foot rest on the ground), and lift your leg up to the ceiling, keeping your hips stacked. maintain tension on the band at all times and pulse your bottom leg up and down.

lower abs workout

exercises to belly fat - workout for lower abs

this is exellent workout for lower abs , as well as for balance
if you have problems with your lower back it is better to put hands behind your back for a support.put hands under your chin .
legs are straight and are forming 30 degree angle with the floor start crossing your legs.
make at least 10 repetitions.


lower abs workout
lower abs workout


Best Exercise To belly fat For Lower Abs

  1. Lying on your back.flex your feet . arms stretched behind head and flat on floor.
  2. roll up and stretch for toes. lead with head. arms travel with head.
  3. Slowly roll back into starting position. curve spine, lower vertebrae by vertebrae
  4. return to flat position.

this the best lower abs workout help you burn off your stubborn belly fat in a clever, healthy and balanced way - and most importantly - for good, like it already did for thousands upon thousands of people.

Now what is the best exercise for belly fat ?click here to get best exercise for belly fat

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